Why am I tired all the time?
15.06.2025 18:41
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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Your gut will thank you.
- Fruits
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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7. Remove processed food from your diet.
- Honey
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
They don’t know why though.
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Cheers!
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
13. Don't listen to sad music.